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35 Best Anti-Aging Foods that Make You Look Younger

Fruits

1. Blueberries


Blueberries are rich in flavonoids such as myricetin, quercetin, and kaempferol. These are rich sources of vitamins C and K and other nutrients that have an anti-aging effect and prevent cell damage .

How To Have It?

Add fresh blueberries to your smoothies to get its full benefits.

2. Pomegranates

The ruby red seeds of pomegranate contain important compounds such as vitamins C, D, E, and K along with selenium, magnesium, and proteins. All these compounds have an anti-aging effect and help your body fight diseases and the signs of aging.

How To Have It?

Add pomegranate to your smoothies and salads for that extra crunch or you can eat it as it is.

3. Watermelon




Watermelon not only provides respite during hot and humid days, but it also protects your skin from premature aging. This fruit is rich in vitamins C, E, and K, selenium, calcium, manganese, potassium, protein, and carbohydrates (14).

How To Have It?

There are many ways to consume this summer fruit but you can simply slice it or cut it in chunks, sprinkle some pepper and eat.

4. Tomatoes

Tomatoes contain lycopene. This is a non-provitamin A carotenoid that protects your skin from sun damage (15). Moreover, the skin of tomato has an anti-inflammatory effect on the human skin, and the flavonoids in the fruit slow down aging.

How To Have It?

Tomatoes can be added to your curries, pasta, salads to give that flavorful zing to your dish.

5. Figs

This fruit is packed with polyphenols and flavonoids that give it antioxidant properties. Figs prevent different types of oxidative stress, thus keeping your skin and system healthy (16).

How To Have It?

Make fig tarts, slice it and add to your pizza or fruit salad -there are plenty of ways to consume figs.

6. Strawberries


These juicy red fruits are a powerhouse of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They boost cellular metabolism and cell revival, preventing oxidative stress and slowing down the aging process (17).

How To Have It?

Who doesn’t love strawberries! Strawberry in your salads, smoothies, tarts, and cake toppings – there is no dearth of choices.

7. Lemons

Lemons and limes are excellent sources of vitamin C that helps in keeping your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from the effects of free radicals. They also contain flavonoids that are good for the skin (18).

How To Have It?

When life gives you lemons, you can make lemon juice, lemon tarts, sprinkle it on your salads or grills, or just add to your fresh fruit bowl for an extra zing.

Vegetables

8. Broccoli

Broccoli is abundant in vitamins C and K1, potassium, folate, and other minerals. The high antioxidant content of this vegetable makes it the ultimate superfood that helps you fight the signs of aging (19), (20).

How To Have It?

Probably the best way to have broccoli is by steaming it and then adding a bit of salt, olive oil, and vinegar. You can even roast it and eat it.

9. Carrots


These crunchy and tasty vegetables are excellent sources of beta-carotene, potassium, and antioxidants. They aid weight loss and keep your skin healthy .

How To Have It?

Carrots can be eaten raw or you can juice it, add in your stir-fry and salads and then have it.

10. Red Cabbage

Compared to its green variant, red cabbage is higher in lutein, beta-carotene, and antioxidants. This not only keeps your system healthy but also slows down the aging process .

How To Have It?

Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make pickles with red cabbage or try something unique like making potato and cabbage hash.

11. Spinach

Spinach is an excellent source of vitamin A (it contain carotenoids), vitamin C (promotes skin health), folic acid (fosters cell function), and iron (keeps your tissues strong) . It is also rich in antioxidants that help you get younger-looking skin.

How To Have It?

Saute spinach leaves with olive oil and a bit of garlic or stir-fry it with a bit of low-fat cream cheese. The simplest way to consume spinach is by adding a handful of leaves to your smoothie and blend it.

12. Cucumber


It contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids that block the harmful free radicals.

How To Have It?

Sliced cucumbers with a hint of pepper, salt, and lemon are extremely refreshing on a hot summer day.

13. Sweet Potatoes

The presence of beta-carotene gives them their orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates, and proteins. They also have anti-inflammatory properties.

How To Have It?

To eat sweet potatoes, you can cut it in chunks and then boil it or simply roast unpeeled sweet potato and then have it with a bit of herb and olive oil.

14. Chaga Mushrooms

They are also known as medicinal mushrooms as they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and the effects of harmful free radicals .

How To Have It?

It’s a bit difficult for humans to digest raw chaga mushrooms. So, the best way to consume it is by using a chaga mushroom extract (which you can easily buy) and then mix a few drops with your regular tea or juice.

15. Brussel Sprouts



They are exceptionally rich in vitamins C and K . While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts your immunity and keeps your skin healthy. Brussel sprouts help reduce oxidative stress in your skin cells .

How To Have It?

You can simply roast brussels sprout with salt and pepper or blanch it then stir fry it with onion and garlic. Or simply steam it, add a bit of lemon juice, pepper, salt, and feta cheese, and relish!

16. Brinjal

Also known as eggplant or aubergine, this purple vegetable is loaded with anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from your body, keeping your skin youthful .

How To Have It?

Brinjals can be eaten in many ways. Make a dip with them (Baba Ghanoush), roast it and savour with a bit of salt, pepper, and chopped onions, or just fry it in a bit of mustard oil.

Beverages

17. Green Tea

Green tea contains polyphenols that boost the production of keratinocytes, thus slowing down the aging process of your skin. Moreover, it reduces the extracellular matrix damage on your skin, thus eliminating wrinkles (32).

How To Have It?

Early morning is the best time to drink green tea. However, make sure you are not having green tea more than thrice a day.

18. Red Wine



This is the latest weapon to include in your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits that you get with exercise and a low-calorie diet. It helps in rejuvenating your cells and slows down the aging process . More reason to say cheers!

How To Have It?

A 5-ounce glass a day of this healthy drink is fine for your health. However, too much of it can be equally bad for you.

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